Protein Bagels

Soft, chewy, and packed with protein, these bagels are a delicious and healthier alternative to traditional bagels. Made with just a few simple ingredients, they’re quick to prepare and perfect for breakfast, snacks, or sandwiches. Customize with your favorite toppings and enjoy the versatility of these easy-to-make protein bagels!

Unlike traditional bagels, there’s no need to wait for the dough to rise or go through the extra step of boiling them before baking. With just a few simple ingredients and minimal prep time, you can whip up a batch of fresh, homemade bagels in under 30 minutes. Perfect for busy mornings or when you want a quick and satisfying treat without the hassle!

This recipe yields 8 bagels at only 150 calories each with 12g of protein!

Best Protein Bagels Recipe

What makes this the best high protein bagel recipe? It’s all about simplicity and nutrition! Made with Greek yogurt, these bagels are not only easy to prepare but also a great source of protein. With customizable toppings and minimal ingredients, they strike the perfect balance between wholesome and delicious. Whether you’re looking for a quick breakfast or a satisfying snack, these bagels are sure to impress.

Full ingredient amounts and instructions can be found at the bottom of this page in the recipe card.

Prepare the Dough

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat. In a mixing bowl, combine the flour, baking powder, and salt, stirring to blend. Add the Greek yogurt to the dry ingredients and mix until a rough dough forms.

Don’t worry if it looks a bit shaggy—it will come together as you work with it. Transfer the dough to a floured surface and lightly knead for 1-2 minutes until smooth and just slightly sticky. Add a little flour if needed to prevent sticking.

Shape the Bagels

Divide the dough into 8 equal portions and shape each portion into a smooth ball. Roll each ball into a log about 8-9 inches long, then connect the ends to form a bagel shape.

Prepare for Baking

Place the shaped bagels onto the prepared baking sheet. If you’d like a shiny, golden finish, brush the tops with an egg wash made from the egg white. Sprinkle your favorite savory toppings, like everything bagel seasoning, sesame seeds, poppy seeds, garlic flakes, onion flakes, sea salt, or grated cheese. Or go sweet with raisins and/or cinnamon-sugar. Anything that suits your taste!

Bake the Protein Bagels

Bake in the preheated oven for about 25 minutes, or until the bagels are firm and slightly golden. For a chewier texture, broil the bagels for an additional 1-2 minutes at the end (optional).

Remove the bagels from the oven and let them cool for 10 minutes before slicing. Serve them plain, toasted, or topped with your favorite spreads, such as cream cheese, avocado, or a protein-rich option.

Storage Tips

Store the bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. For longer storage, slice, and freeze the bagels for up to 2 months. To reheat, toast them directly from frozen for a quick and convenient snack.

Tips & Tricks

• Yogurt Options: Use full-fat, non-fat, or 2% Greek yogurt based on your preference. Cottage cheese can also be used for a unique texture and flavor.
• Customize Toppings: Experiment with your favorite toppings, like everything bagel seasoning, sesame seeds, or grated parmesan for variety.
• Self-Rising Flour: Instead of using 2 cups all-purpose flour + 3 tsp baking powder + 1/2 tsp salt, you can alternatively use 2 cups of self-rising flour.
• Chewier Bagels: Broil the bagels for 1-2 minutes after baking for a delightful chewy crust.
• Meal Prep: Make a double batch and freeze extras for an easy grab-and-go breakfast or snack.

Nutrition Information

These protein bagels are a wholesome alternative to traditional bagels, offering a great balance of nutrients. Made with Greek yogurt, they’re packed with 12 grams of protein per serving, helping to keep you full and satisfied. With fewer calories, less fat, and fewer ingredients than store-bought options, they’re a smart choice for breakfast, snacks, or post-workout fuel. Plus, the simple, clean ingredients make them a healthier option you can feel good about enjoying!

If you like this recipe you’ll love these other ones:

• Bagel Recipe
• Bagel Toasts
• Homemade Sourdough Bagels
• Sourdough Cinnamon Raisin Bagels

Let me know if you make these bagels! I love seeing my recipes in real life so share with me on Instagram!

Protein Bagels

Camila Hurst

These no-fuss Protein Bagels are quick, easy, and packed with 12 grams of protein per serving, making them a healthy and satisfying choice for breakfast or snacks—ready in under 30 minutes with no rising or boiling required!

This recipe yields 8 bagels.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast

Cuisine American

Servings 8 bagels

Calories 150 kcal

Ingredients

  

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• 2 cups all-purpose flour 255 grams
• 3 tsp baking powder
• 1/2 tsp salt
• 2 cups yogurt
• 1 egg white optional, for brushing
• Toppings optional: everything bagel seasoning, sesame seeds, poppy seeds, or grated cheese

Instructions

 

• Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
• In a mixing bowl, combine the flour, baking powder, and salt. Mix to combine.
• Add the greek yogurt.
• Mix until it forms a rough dough. It may look a bit shaggy, but don’t worry—it will come together.
• Lightly knead the dough on a floured surface for 1-2 minutes until smooth and just slightly sticky. Add a small amount of flour if it’s too sticky.

Shape the Bagels

• Divide the dough into 8 equal portions. Make each portion into a smooth ball.
• Roll each ball into a 8-9” log, then connect the ends to form a bagel shape.

Prepare for Baking

• Place the bagels on the prepared baking sheet.
• Brush the tops with egg white for a shiny, golden finish (optional).
• Add your favorite toppings, like everything bagel seasoning, sesame seeds, or shredded parmesan cheese.

Bake

• Bake for about 25 minutes, or until the bagels are firm and slightly golden.
• For a chewier texture, broil them for 1-2 minutes at the end (optional).

Cool and Serve:

• Let the bagels cool for 10 minutes before slicing.
• Enjoy them plain, toasted, or topped with cream cheese, avocado, or a protein-rich spread!

Notes

Yogurt: You can use full fat, nonfat, or 2% yogurt. Or even cottage cheese. I usually use Fage nonfat yogurt to make this.

Self-rising flour: Instead of using 2 cups all-purpose flour + 3 tsp baking powder + 1/2 tsp salt, you can alternatively use 2 cups of self-rising flour.

Nutrition

Serving: 1 bagelCalories: 150kcalProtein: 12g

Keyword bagel, bagels, protein bagel

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